Fregola con Verdure

Fregola with vegetables is a typical first course offering in Sardinia. It’s simple to prepare – about the same time as it would take you to make a pasta dish – full of flavor and texture, and honestly…just a bit unusual.

Fregola (called fregula in Sardinia) is made from strong durum wheat, formed into tiny pellets (sort of like couscous, but much larger). It is commonly toasted very slowly to give it an unusual chewy texture and sort of a biscuit-like flavor. It is often used in soups and stews, and mostly served as the first dish –

Subscription Required For This Content

We recognize some people are not interested in paying for information when they feel comfortable getting something off the internet for free. That’s fine – we wish you the best and hope you have a tasty and successful journey. We believe there are those, however, who are looking for trusted sources when it comes to cooking…we hope you have found your source in us!

Our content is available without the support of advertising money. We are not influenced in any manner by advertisers or any other marketing arrangement. All of our recipes are tested extensively and written in a detailed (and hopefully entertaining) manner. We want our customers to trust the information we publish. We don’t play any of those marketing games (generating clickbait information, selling customer information to advertisers, etc.) to help our bottom-line. This is extremely important to us and something our customers demand.

Interested? Give us a try – register for an annual subscription or simply sign-up for our monthly plan and take your time to go through our information and see if this site is what you are looking for!

Subscribe now Frequently Asked Questions