Fregola con Verdure
Fregola with vegetables is a typical first course offering in Sardinia. It’s simple to prepare – about the same time as it would take you to make a pasta dish – full of flavor and texture, and honestly…just a bit unusual.
The use of fregola (called fregula in Sardinia) is prevalent throughout the island. It is made from strong durum wheat, formed into tiny pellets (sort of like couscous, but much larger), then toasted very slowly to give fregola an unusual chewy texture and sort of biscuit-like flavor. It is often used in soups and stews, and mostly
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